We all know that fast diets and starvation are bad and you need to lose weight gradually. But what if you really need to? For three days it is quite possible to lose weight by 5 kg!
The main condition for such a diet is that you must have these extra 5 kg.
The easiest way is dry fasting. All three days you do not eat or drink. But this method is not suitable for everyone. Only having the experience of fasting, you will lose weight quickly and easily.
Water starvation - all three days you do not eat anything, but drink as much water as you want. This method will also help to lose 4-5 extra pounds.
If fasting is unacceptable to you, try quick diet, which contains a minimum number of calories - no more than 600 calories per day. For example, three days on a mixture of freshly squeezed juice from carrots and apples. Plus - you can drink water in unlimited quantities. Or kefir diet.
It is necessary to leave a low-fat diet and dry and water starvation gradually, gradually increasing the amount of food. Best if they are vegetable salads.
Fast diets, like fasting, are difficult to tolerate, but the result is worth it! Just do not forget to consult a doctor before applying such a radical way to lose weight.
Material prepared by Julia Dekanova
